Testimonials
Recognizing unnecessary movement changes your life.
Over time, I became more aware of unnecessary movements in my body, and before I knew it, I was playing more easily than before. Beyond playing, the physical fatigue I used to accumulate dropped significantly.
My first lesson
The world I was looking at expanded — higher, wider — and I was wrapped in the most comfortable sense of safety. I am beginning to notice how my beliefs and thoughts are reflected in my body and have become habits. I am learning to let go.
There are all sorts of habits in how we hold and move our bodies
What I found most appealing was being able to explore and find a direction together with the teacher, at my own pace, without strain. Rather than forcing yourself alone, the key is to notice together and build a healthier way of being.